As the father of a six-year-old, I am passionate about identifying daily habits that can help keep my daughter healthy, happy, and prepare her to achieve her full potential. Like every parent, I want ...
Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...
The New Times on MSN
Rwandan fitness instructor chases Africa’s aerobics record
Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed “Onzestar Aerobics ...
Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...
Ghana News Agency on MSN
Prison Command launches inter-stations sport festival to promote fitness
The Bono, Bono East, and Ahafo Regional Command of the Ghana Prisons Service (GPS) has launched inter-stations sports festival to promote physical fitness of personnel. Under its ‘Think Prison 360 ...
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