As the transfer saga of the summer goes on, the player at the centre of it is left with one task: keep himself as fit as possible so that when a resolution is eventually found, he’s ready to go — no ...

Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

U.S. Coast Guard members patrol the Rio Grande near McAllen, Texas. (Petty Officer 3rd Class Perry Shirzad/U.S. Coast Guard) Starting this year, able-bodied active and Selected Reserve Coast Guard ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.