Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...

As we age, maintaining our mobility and independence is something we all value deeply. The good news is that staying active and supporting muscle and joint strength can make a big difference in ...

It's common knowledge that staying consistent with moving your body and eating a healthy diet can aid weight loss and improve your fitness. With the right exercises, you could even start to look ...

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

Exercise has a positive effect on depression. A researcher evaluated exercise as add-on therapy to medicating with antidepressants. The experiments showed that people who participated in exercise ...

Physiotherapy or physical therapy, assists individuals affected by debilitating diseases, injury, or illness in regaining movement and functional use of their muscles, ligaments, and tendons. It is a ...

A Physiotherapist at the Korle-Bu Teaching Hospital has urged Ghanaians interested in undertaking any physical exercise(s) to see their physiotherapist before doing so. Hussein Botchway said this is ...