It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Can a one-arm handstand ever be mistaken for a basketball slam-dunk? Nike says yes, and the global sneaker maker is suing CrossFit CityPlace in West Palm Beach over CrossFit’s one-arm handstand logo.

Place hands flat on the floor, shoulder-width apart, two feet in front of a bench. Look between your arms and step onto the bench, pushing through your arms and shifting onto your toes, so your ...