The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported to practice Pilates regularly. “Pilates arms” are a real thing because the ...

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

Kareena Kapoor is a fitness enthusiast. The actress never fails to impress fans with her tremendous workout videos. Besides workouts, Bebo also follows a healthy and nutritious diet plan. The actor’s ...

Eating clean, practising yoga and sweating it out in the pilates session—sums up Kareena Kapoor's fit and healthy lifestyle. The actress's social media is a one-stop solution for getting inspired with ...

At Sweatstyle Pilates in Great Neck, owner and BASI-accredited Pilates instructor, Lori Gross, believes the best workout is the one that supports your personal goals and lifestyle. If you play tennis ...

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...