Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Pine nuts are a key ingredient in classic basil pesto as well as a nutty addition to salads or topping for main dishes like salmon. You've probably noticed, though, that most recipes call for pine ...

Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces. Pine nuts are grown ...