Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S A REASON people often refer to strength training simply as "lifting:" it almost always involves ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in functional, compound patterns that often recruit more than one muscle group ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. A ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...