MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Starting with your hands on a sturdy surface, for example, kitchen counter, bench, or floor. Body in a plank position. Push body off surface. Return hands to surface, lower body until there is a 90 ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...