Most people follow a monophasic sleep pattern, meaning they sleep one time per day. Alternatively, many people sleep twice per day in a biphasic sleep pattern. People who sleep biphasically usually ...

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big ...

About a third of Americans don’t get enough sleep. But there’s a small group of people actively trying to spend less time in bed, not more: polyphasic sleepers. Part productivity hack, part science ...

Polyphasic sleep is a non-traditional sleep pattern where individuals divide their total rest into multiple shorter sleep periods or naps throughout a 24-hour day. This approach contrasts with ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find ...

Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep has patterns. Some sleep patterns mean a person will ...

Eight hours of uninterrupted sleep per night—it’s so widely recommended it approaches an axiom. The strange thing is, there’s nothing natural about it. In a landmark 1992 study, Thomas Wehr ...