Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Individuals all around the world undergo a variety of different situations in their lives that may result in undue stress and mental strain. Be it the loss of a loved one or the aftereffects of a ...

Individuals all around the world undergo a variety of different situations in their lives that may result in undue stress and mental strain. Be it the loss of a loved one or the aftereffects of a ...

Feelings of anxiety, being overwhelmed, and ambiguity of the future can be common during a crisis, and it is human nature to avoid those emotions. But psychiatrist Benjamin Chan, MD, says it is better ...

A new study offers insight into ways to decrease the burden on caregivers for patients with chronic obstructive pulmonary disease (COPD) in China and around the world. Prominently, the study found a ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

I’ve been told the following: I have an infectious smile. Ditto my laugh, even though it’s loud. People appreciate my optimistic, yet “real,” take on life. I’m leaning into the realness today. This ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

A clinical psychologist, Dr Benjamin Olley, on Wednesday warned Nigerians against negative mechanisms in coping with the current lockdown aimed at containing the coronavirus in most parts of the ...