Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...
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Why you should never drink water right after a workout: Tips for healthy post-exercise hydration
Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is ...
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