For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nothing makes us feel better than a good workout. The sweat is dripping. The endorphins are flowing, and even if we’re tired, we feel energized. We are — literally and figuratively — pumped. But have ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...