Bala is expanding its design-forward workout equipment with an assortment just for moms. “I’m a longtime fitness enthusiast. My favorite workouts are heated mat Pilates and heated yoga,” she said. “I ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

SAN DIEGO, Oct. 5, 2023 /PRNewswire/ -- The nation's leading women's fitness franchise, FIT4MOM, is thrilled to announce the launch of the FIT4MOM Prenatal & Postnatal Fitness Certification, their ...

It’s a truth universally acknowledged that those first weeks after you welcome a new baby into the world are rough. What with the lack of sleep, the anxiety around keeping someone else alive and the ...

From their signature ankle weights that transformed the fitness accessory game to their sleek Bala Beam that makes every Pilates class feel elevated, Bala has become the go-to brand for those who ...

Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, headaches and back pain in pregnancy. It's estimated that around 70% of pregnant women will suffer from some kind ...