Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Potassium helps regulate blood pressure because it affects fluid balance in the body. Blood pressure is the force of your blood on the walls of your blood vessels. High blood pressure (hypertension) ...

We’ve all experienced that uncomfortable morning puffiness after an evening of salty restaurant food or celebratory cocktails. That tight, distended feeling around your midsection can make starting ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...