Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.