Although the 2026-27 Iowa Men’s Basketball is still several months away, the work starts early, and summer workouts are in ...

Research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in the journal ...

Maryland freshman guard DeShawn Harris-Smith (#5) drills during an open men’s basketball practice at the Xfinity Center. Maryland freshman guard Jahnathan Lamothe (#0) drills during an open practice ...

Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...