Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

We who’ve entered our so-called golden years can recite for you the usual prescriptions for extending our lives, and for improving the quality of those lives while we’re here. Doctors tell us.

With Thanksgiving on the horizon, chatter of thankfulness and gratitude will get louder before and shortly following the holiday. But there are mental and physical benefits to reap from regular ...