With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...
As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...
Newspoint on MSN
If you want to keep your lungs healthy during rising pollution, practice these yoga and pranayama techniques recommended by Swami Ramdev
Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...
Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...
TheHealthSite on MSN
Yoga For Thyroid Imbalance: Effective Poses and Pranayamas To Restore Hormonal Balance
Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, and improve energy and overall endocrine health.
17don MSN
Case study: Managing Gallbladder Stones and Spine Issues Through Yoga and Lifestyle Changes
Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She integrated yoga asanas, pranayama techniques, and mindful dietary adjustments, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback