Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

If you’re looking for a portable, sweet, quick and easy pre-workout snack, you can’t beat bananas. Bananas provide energy in ...