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A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

1. Begin with your feet and hands slightly wider than shoulder width on the floor. 2. Raise your Hips up into the air keeping straight legs, back and arms. 3. Lower your head and chest towards the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...