The practice of mindfulness is built on a few simple but powerful principles that can improve mental well-being and emotional strength over time.

Gut intelligence (GQ) is needed as much as IQ and EQ. It is the ability to be mindful of that ping in your gut that alerts you to pay attention. If you don’t breathe deeply into your gut and wonder ...

If you’ve ever participated in, or led, a change management effort, you know how difficult it can be to get others (or even yourself!) to embrace the desired change. While change can be incredibly ...

In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...

Deep wellsprings of peace and contentment live inside all of us — they’re just waiting to be liberated from the cage that our frantic and relentless way of life has created for them. “Mindfulness: An ...

As part of this series focused on perspectives related to leadership, diversity, and wellness, this post emphasizes that leaders are not just those who hold executive positions in the corner office.

The Great Wave Off Kanagawa by Katsushika Hokusai, 19th-century color woodcut. Source: Metropolitan Museum of Art/Public Domain This month, it gives me great pleasure to introduce you to a dear friend ...

A circle of 16 people, eyes closed sat unmoving in a secluded clearing near the rose garden at Washington Oaks Gardens State Park on Saturday morning. They listened to a family walking through the ...

After Dan Harris, then an ambitious rising star at ABC’s news division, was left panting for breath during an on-air panic attack on Good Morning America in front of 5 million viewers, he realized ...

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a ...