While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ways to achieve that. Probiotics are live microorganisms that can provide these digestive ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more ...

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...