Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

The last two months of the year can be stressful. It's important to get your coping plan in order. For many cultures, November and December are considered the holiday season. Although important to ...

Those who have experienced the horrors of war see their lives clearly delineated between a “before” and an “after”. This singular ordeal does not, as is often believed, mean that it is impossible to ...

Coping flexibility refers to an individual’s capacity to assess the effectiveness of a chosen coping strategy, relinquish it when it proves ineffective, and deploy an alternative approach tailored to ...