One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Le Squat, l'espace jeunes, dont les locaux sont désormais situés dans la nouvelle salle multiactivités au parc des sports, a adopté un fonctionnement estival. Il sera ouvert jusqu'au 14 août et axe ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...