Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...