As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Protein doesn’t have to come from milk or cheese. Discover how plant-based options can boost performance, protect your heart, ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

They’re convenient, portable, and heavily promoted as fitness-friendly—but protein bars aren’t always as healthy as they seem ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Sometimes it can seem like protein is the most important piece in the nutrition puzzle, especially if you’ve spent any time on social media or have witnessed the fitness community’s obsession with ...