This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Make it 1,500 calories: Omit peanut butter at A.M. snack and omit pear at lunch. Make it 2,000 calories: Add ¼ cup unsalted ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support a well-balanced diet. This ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 95 grams of protein and 30 grams of fiber to promote satiety. This plan ...