Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the truth and what nutritionists have to say. How To Get 100g Protein On A ...