I'm a Trainer and These Are the 5 Daily Exercises Adults Over 50 Need To Stay Lean and Strong

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.
Los Angeles Times

Try This: Kneeling lat pull lean-back strengthens all around

If you want to tone and tighten your midsection — all the way around, from front to back — this exercise is for you. Demonstrated by personal trainer and fitness instructor Amy Dixon, who uses it on ...