Can't do a pull-up? This Marine colonel told us how to get your first rep

Not sure where to begin? Posey recommends testing your current strength first: from a dead hang on a pull-up bar with your ...
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Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...