The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...
Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
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