Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

An expert instructor reveals the one movement that helps with back pain and most people skip

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

You may not see this exact variation performed in the gym as often, but it can completely transform your back.