Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
Well+Good

6 push-up tweaks to target different muscle groups (abs included, ofc)

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so. Chances are you’ve battled it out with more than one iteration of the ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Women's Health

What to know about push-day workouts, plus a sample routine

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...