Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

This classic bodyweight exercise can go a long way.

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...