Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...
Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...
In the first #UnstoppableYou Challenge with Power Horse, Saudi Arabian footballer Farah Jefry takes on the Pyramid Challenge. The challenge is to be build a pyramid of Power Horse cans, and place a ...
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