If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

For anyone who's ever used the treadmill consistently (no, a few times while traveling doesn't count), you know that the workouts are generally effective, but that time seems to crawl, no matter how ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Trying to make a workout plan but don't know where to start? The Physical Activity Pyramid makes ticking all the boxes a breeze. To help, experts have created the “Physical Activity Pyramid,” which is ...

In this challenge, a leg workout highlights how small wins build strength. New pyramid symbol appears on chain restaurant ...

This one-hour workout from pro triathlete and Ironman champion Meredith Kessler is a fun one that varies pace and effort as you work through your training zones. Although the workout is prescribed by ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.