This story is part of a series examining the role that gut health and probiotics – such as live bacteria found in Activia yogurt products – can play in your life The fact that exercise can improve ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Qigong is a Chinese exercise form, although its roots lie in ancient Indian yogic practices. The exercise involves various breath control techniques, meditation and relaxation. It is a Chinese ...

Regular exercise can help food move through your digestive system, lower inflammation, and improve your overall health. But finding the right activity to aid digestion can be tricky, especially if you ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...