Summer qigong classes sponsored by Sutter begin Monday, June 19, at the Davis Holistic Health Center, 1403 Fifth St. All classes meet on Mondays and the session is 10 weeks long. “Qigong for Structure ...

A new 10-week session of qigong classes sponsored by Sutter Health begins Monday, March 25. Classes are held at the Davis Holistic Health Center, 1403 Fifth St. The all-Monday line-up begins with a ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that ...

Optimal bone and joint health is essential for overall health and mobility throughout life. While joints facilitate movement and flexibility, bones provide structure, protect organs, anchor muscles ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

As supplements such as collagen and glucosamine grow in popularity, many of us are quickly learning that we don’t need to live in pain from weak bones and creaky joints. Although certain supplements ...