Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

You lay on your back with your legs bent at 90 degrees, push through your heels, and lift your hips to form a straight line from your shoulders to your knees. Yogis typically hold this position for ...

Glute activation exercises help increase blood flow to the glute muscles. (Image via Pexels/Istvan Szabo) Glute activation is a set of warm-up exercises that get the muscles in the buttocks ready to ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...