These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...