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Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...