High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

Add Yahoo as a preferred source to see more of our stories on Google. Listening to the sounds of a coffee shop while you work can help you concentrate better. (Getty Images) (Georgijevic via Getty ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

With fall's arrival, the days are getting shorter, the temperatures cooler and many of us are spending more time indoors. Experts say with attention to a few simple things, your fall can be as healthy ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic challenge. Yet, according to Statistics Canada, 63% of families want to cook more ...