Quinoa (pronounced Keen-wah) is a grain-like seed worth getting to know. It ranks right up there with kale on the list of super foods — foods thought to be incredibly nutritious and beneficial for ...

This Mediterranean make-ahead quinoa salad is the ultimate grab-and-go meal. Whether you’re heading to work, packing lunch ...

Every time I go to Viet Noodle Bar in Atwater Village, I order the same thing: a bowl of brown rice, laced with mung beans and tofu and fresh herbs. I know, it sounds too boring and, well, just too ...

Are you seeking inspiration for a festive seasonal platter to serve for brunch? Look no further than this green and grainy salad, layered with fresh and simple ingredients that sing spring. Al dente ...

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Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

Edamame, which can also be called baby soybeans, are packed with protein. One cup of prepared edamame provides 189 calories, 8g of total fat, 8g of fiber, and 17g of protein. It’s also an excellent ...

With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...