There are a lot of numbers to know when it comes to your health. Is your blood sugar level too high? What about your body mass index (BMI) — and does it really even matter all that much as an ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

If starting an exercise program is on your to-do list, give yourself a round of applause for taking the step to improve your health. No matter your end goal, there are many good reasons to move your ...

If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...

Which factor is more important in helping overweight people to live longer and have better heart health? Exercise Weight loss Weight loss and exercise have about the same impact on longevity and heart ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

A chemical stress test uses medications to simulate your heart’s response to exercise. A stress test can assess how well your heart performs during exercise. Your doctor may suggest a stress test if ...