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7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
EatingWell on MSN

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...
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7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...
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7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...