To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Learn 3 common training mistakes you might be making if you're wondering how to improve balance, according to a certified trainer. personal trainer and the American Council on Exercise senior director ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

Plenty of people have made gains in strength and athleticism without using anything like a balance board. So if you’ve never used one and you’re wondering if you’re missing out, don’t worry. You’re ...