I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...