Can you remember the enduring pain of being ostracized from a social group as a teenager? I certainly can. Don’t let rejection define you. I remember as vividly as if it were yesterday the day that ...

Actor and Coach, Spencer Glass, talks about how to handle rejection, and center in mindfulness to keep the no's from defining you as an artist. Check back monthly for more actor wisdom from Spencer.

Can you remember the enduring pain of being ostracized from a social group as a teenager? I certainly can. Don’t let rejection define you. I remember as vividly as if it were yesterday the day that ...