Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

The shoulder is the most mobile joint in the body. Therefore, it also needs more stability from muscles and ligaments to function well and without pain. The main muscle group that provides such ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.