OSKALOOSA — It started with a simple question from a friend in the days leading up to the 1995 Knoxville Nationals. "Bob Barryhill out of Oklahoma was up here and was sitting around on a Sunday if ...
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'This dumbbell renegade row challenge just humbled me,' says a personal trainer: Here's how to try it
I have no shame in admitting that renegade rows are one of my least favorite exercises, for no other reason than I'm not that great at them. It's a full-body exercise that primarily targets your back ...
You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...
OSKALOOSA — First he won the foot race. It appeared for 10 laps, it appeared Corey Day's athletic abilities would ultimately put him over the top in the 30th edition of the Front Row Challenge. By ...
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